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Weight Loss

Treatment to Reduce Fat in Your Legs

  Undoubtedly, losing this part of the body is usually very difficult, more than the abdomen. It is the fat that accumulates in the legs and buttocks and it is not eliminated so simply. It is fixed and it seems that it does not want to “leave”. Unless you take …

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Simple Ways To Lose Belly Fat

  If you currently have a lot of fat around your waist, even if you do not have excess weight, then you should take some steps to get rid of it. Belly fat is calculated by measuring the circumference around the waist. You can do it easily in your home …

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Diet to Lose 5 Kilos In 3 Days (It’s Safe)

This diet is a combination of low calories, chemically compatible foods to make you lose weight. This diet is for 3 days and you rest 4 days later. So your metabolism does not slow down like in other diets. For this diet you occupy discipline and determination. Those who fail …

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Diets To Lose Weight Fast

DAIRY PRODUCTS Preferably skimmed (milk, yogurt and fresh cheese 0%). If you drink vegetable drinks, choose those enriched in calcium. VEGETABLES All vegetables are recommended. Includes so much in the food as in the dinner like main dish, from the leaves for salad, tomato, cucumber. All fruits are also recommended, …

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5 Foods to Lose Weight in a Healthy Way

1. Avocados Avocados are full of healthy fats and are perfect as an ingredient in salads. They are especially rich in Monounsaturated oleic acid, the same type of fat found in olive oil. In addition, they also contain a lot of water, so their energy density is not as high, …

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