Undoubtedly, losing this part of the body is usually very difficult, more than the abdomen. It is the fat that accumulates in the legs and buttocks and it is not eliminated so simply. It is fixed and it seems that it does not want to “leave”. Unless you take into account the following integral and natural treatment to say goodbye this fat that covers your legs.
Exercises to reduce leg fat
This is the first step. It’s not difficult at all, you just have to exercise daily. Some of the available options are:
Hikes every day: it is a very complete sport not only for your legs but also for your respiratory and circulatory system. You can use a step counter. When you reach 10 thousand, stop. So that you do not get tired so much, you must wear appropriate shoes for exercise. You will see the results in a month if you are consistent.
Running: You will spend energy and burn fat. At least you should do it three times a week. Always choose a flat route, without inclination, during the first times. Then if you dare you can go up a hillside or a steep street, so that your quadriceps and calves increase muscle, but not in terms of fat.
Riding a bike: can be the fixed or one that takes you on a walk, that will depend on you. Riding a bicycle helps you burn a lot of calories (almost 600 in an hour) and is very good at removing fat from your legs, but also to exercise your cardio.
Floor exercises: you can lie on your back and raise your right legs until they are perpendicular to the floor, then lower them without touching. You can do 60 repetitions per day. Another option is to lie on your side and lift up on one leg, as if it were a scissors that opens and closes.
Pilates: is one of the best exercises so that your legs do not have a gram of fat. The best part is that since you will be lying on a stretcher and the movement is done by the ropes and pulleys, you will not feel it at all. Do not forget to hydrate during the whole class.
Swimming: this sport is really very complete and will help you in several areas, not just your legs. The good thing is that being in a different medium (the water), the kicks you make or the movements to move forward will not feel so much that if you are in a gym. In turn, it is very good for the lungs and the heart.
Use a balance ball: many academies have those giant balls that you can use to lie on top or place your legs raise your hips and roll them to the rear. At the beginning it can give you vertigo, but do not worry, persevere and you will triumph.
Use the elliptical or the climber: both are really very good at removing fat from the legs. You will exercise that area a lot and you will lose weight, without doubts. All the gyms have them. Add them to your daily or weekly routine.