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Losing weight, what if it was easier than you thought ?

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After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...

How many calories are burned during Tae-bo

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How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...

What do I need to wear when I go to the gym ?

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The best fabrics for sportswear Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...

The Best exercises for your triceps : fast results

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Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...