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The Terrible Effect of the Ketogenic Diet

Ketogenic diet: what it consists of and what are its benefits There are certain diets that are fashionable and at some point, to see them so much in trend, perhaps until we want to try them. Thus, this year the trend diet was ketogenic. But, what is it, in what …

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Spring juices

After these rainy days of last week the good spring weather has arrived again and with that it is desirable to go out, to do sport, to walk and refresh ourselves in a healthy way after the weekend in which we have certainly had more than an excess (deserved without …

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9 Useful tips to overcome the January stress

January is the month of the sales and of the good intentions, but it is also the month of the return to the routine after the economic expenses of Christmas. That’s why we thought you’d be interested in knowing these useful tips that will help you not to notice the …

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The 10 most protein-rich foods

The proteins must be one of the bases of any diet and for that reason we present you today the ten foods with a greater number of proteins and that are delicious. Before starting with our top ten protein-rich foods, we will define what proteins are and why they are …

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5 Tips to take care of your heart

The heart is the motor of our body and often the least we care. We must keep our heart as healthy as possible, we have the age we have to be able to enjoy life to the fullest. Caring for the heart could almost be summarized as a healthy and …

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Types of meat and its characteristics

Meat is undoubtedly one of the dishes most appreciated by the human being. Although all types of meat have a similar protein composition, they differ in the quality of the fat (the more saturated this fat, the less healthy it will be). In general, meat is a very good source …

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3 habits to take care of our health every day.

On, April 7, World Health Day is celebrated all over the world (taking advantage of the creation date of the World Health Organization) and we can see hundreds of information campaigns in the media and also in social networks , activities and events throughout the world to raise awareness among …

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10 Most Common Hair Problems And Their Solutions

Genetics, metabolism, hormonal changes or temperature: maintaining a healthy hair seems a titanic task. Fortunately this is a thing of the past because we bring you the best solutions for your hair, without needing to spend a fortune in the room. Are you ready? The problem: Orzuela The solution: Also …

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