This diet is a combination of low calories, chemically compatible foods to make you lose weight. This diet is for 3 days and you rest 4 days later. So your metabolism does not slow down like in other diets.
For this diet you occupy discipline and determination. Those who fail with the diet feel hungry and low energy because they are used to eating many calories. This is how they got fat, eating more calories than they actually occupied. Many people simply do not have the commitment to lose weight. What are only 3 days of diet to lose 5 kilos?You can lose weight FAST with this diet to lose weight 5 kilos
This diet works for an emergency situation. Imagine you have a graduation party for a friend or relative, a wedding, or your ex comes to town and you want him to know what was lost. If you want to do the long-term diet also works, you can lose up to 14 kilos in 1 month with this diet. Suffering a bit of hunger does not compare to the joy of wearing the clothes you want and looking good.
Obese people spend billions of dollars a year on pills, services and products that claim to have the miraculous cure or the secret to store. Reaching your ideal weight is not that difficult with this diet. Do not spend your money on other diets that do not work, this diet is free.
What you can take:The best you can take is water. Take all you want of water. Avoid artificial sweeteners, raise your sugar. You can take all kinds of caffeine-free tea, just use Stevia if you plan to use a sweetener.What do you do if you like coffee a lot? I love coffee. Being without energy and being without coffee can be horrible. But you can drink black coffee, the one with 5 calories per cup. Do not add sugar, milk or cream, you can only add stevia.