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The Best exercises for your triceps : fast results

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Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...

10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Oatmeal or omelette, what’s the best breakfast before to workout ?

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Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
what is a burpee

What is a burpee ?

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What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...