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10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Top 5 Pilates Exercises

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5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...

How many calories are burned during Tae-bo

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How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...

Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

The Best exercises for your triceps : fast results

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Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...