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Top 5 Pilates Exercises

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5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...

Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Best Back exercises

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In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...

Oatmeal or omelette, what’s the best breakfast before to workout ?

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Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...