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Losing weight, what if it was easier than you thought ?

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After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
what is a burpee

What is a burpee ?

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What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

Top 5 Pilates Exercises

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5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...

What do I need to wear when I go to the gym ?

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The best fabrics for sportswear Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...

The Best exercises for your triceps : fast results

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Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...