No posts to display

Recent Posts

10 minutes a day of sport is all you need !

0
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Oatmeal or omelette, what’s the best breakfast before to workout ?

0
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

Best exercises at home to burn calories

0
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

Losing weight, what if it was easier than you thought ?

0
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...

Best gym exercises for building abs and thighs

0
Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...