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Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
What do I need to wear when I go to the gym ?
The best fabrics for sportswear
Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...
The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
