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Top 5 Pilates Exercises

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5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
what is a burpee

What is a burpee ?

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What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

How many calories are burned during Tae-bo

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How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...

10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...