No posts to display

Recent Posts

Top 5 Pilates Exercises

0
5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...

The Best exercises for your triceps : fast results

0
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...

Oatmeal or omelette, what’s the best breakfast before to workout ?

0
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

10 minutes a day of sport is all you need !

0
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...
what is a burpee

What is a burpee ?

0
What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...