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Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...

Losing weight, what if it was easier than you thought ?

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After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...

Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

Oatmeal or omelette, what’s the best breakfast before to workout ?

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Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...