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What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
What do I need to wear when I go to the gym ?
The best fabrics for sportswear
Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...
Oatmeal or omelette, what’s the best breakfast before to workout ?
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette.
A good breakfast...
The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...