No posts to display
Recent Posts
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
Best exercises at home to burn calories
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK
Jumping jack is one of the best exercises to do at home with the burpees...
