No posts to display
Recent Posts
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Oatmeal or omelette, what’s the best breakfast before to workout ?
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette.
A good breakfast...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
