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What do I need to wear when I go to the gym ?

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The best fabrics for sportswear Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...

Oatmeal or omelette, what’s the best breakfast before to workout ?

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Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

How many calories are burned during Tae-bo

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How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...

Best Back exercises

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In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...

Losing weight, what if it was easier than you thought ?

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After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...