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Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Oatmeal or omelette, what’s the best breakfast before to workout ?

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Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...

Best Back exercises

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In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...