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The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
Oatmeal or omelette, what’s the best breakfast before to workout ?
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette.
A good breakfast...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
