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Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
Best gym exercises for building abs and thighs
Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
Oatmeal or omelette, what’s the best breakfast before to workout ?
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette.
A good breakfast...
Best exercises at home to burn calories
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK
Jumping jack is one of the best exercises to do at home with the burpees...
