Recent Posts

The Terrible Effect of the Ketogenic Diet

Ketogenic diet: what it consists of and what are its benefits There are certain diets that are fashionable and at some point, to see them so much in trend, perhaps until we want to try them. Thus, this year the trend diet was ketogenic. But, what is it, in what …

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Spring juices

After these rainy days of last week the good spring weather has arrived again and with that it is desirable to go out, to do sport, to walk and refresh ourselves in a healthy way after the weekend in which we have certainly had more than an excess (deserved without …

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Sweets for the little ones

A healthy snack for your children and tremendously delicious that is done in the following way. 1. In a saucepan, melt margarine (75 grams) over low heat and then put in a bowl to be tempered. 2. Beat 3 eggs in a bowl, sift 125 grams of flour, mix it …

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Types of milk and their characteristics

In recent years many people have gone from drinking milk of animal origin to drinking other types of plant origin for different reasons … They have proliferated several types of milk such as hazelnut, soy or almond among others, and have begun to replace cow’s milk in many homes. But …

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5 exercises to get fit at home

We know that you have started the year with many new purposes, including getting fit and being healthier. But we also know that it is easier to say than to do it, and that with the day-to-day tasks in the end, playing sports unfortunately falls short of our list of …

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Tricks for a clean and tidy home

Surely more than once someone has come to your home and has given you a tremendous shame to have everything messy for lack of time. Surely you also postpone a number of times due to lack of time or gain some necessary tasks to have a clean and tidy home …

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9 Useful tips to overcome the January stress

January is the month of the sales and of the good intentions, but it is also the month of the return to the routine after the economic expenses of Christmas. That’s why we thought you’d be interested in knowing these useful tips that will help you not to notice the …

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Top 3 of vegetables in summer

Let it be summer and do not fancy stews, it is not an excuse to stop eating such an important food as legumes. It is true that they do not want hot meals, but it is also true that they are INDISPENSABLES in our diet. Do you want to know …

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The 10 most protein-rich foods

The proteins must be one of the bases of any diet and for that reason we present you today the ten foods with a greater number of proteins and that are delicious. Before starting with our top ten protein-rich foods, we will define what proteins are and why they are …

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