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The 10 most protein-rich foods

The proteins must be one of the bases of any diet and for that reason we present you today the ten foods with a greater number of proteins and that are delicious.

Before starting with our top ten protein-rich foods, we will define what proteins are and why they are so important in a healthy and balanced diet.

Proteins are molecules made up of amino acids and are composed mostly of carbon, hydrogen, oxygen, nitrogen, sulfur and phosphorus.

Proteins are essential in our diet because there is a certain type of them (essential proteins) that our bodies do not generate by themselves and that are fundamental for life, especially for children of growing age, adolescents and pregnant women.

Taking into account that proteins can be of animal origin and of vegetable origin, we now present our particular top 10 protein foods:

-Salted cod

An authentic source of protein, while approximately 75 grams of each 100 of salted cod are from this element. A small loin of baked cod stock can be a perfect source of protein for a normal day.


It is the legume with more protein (30 grams of each 1000) and is perfect to consume in salads or as a companion of hundreds of dishes.


In addition to delicious, beef has about 22 grams of each 100 of protein. A grilled steak accompanied by potatoes and / or salad can be a great option to cover the daily protein intake.


The perfect excuse to consume prawns (24 grams per 100 and barely fat). Without a doubt, a good source of animal protein.

-Almonds and pistachios

A contribution of vegetable protein that can also serve as a snack or snack in the afternoon to take care of the line. It contains around 25 grams per 100 plus a large amount of Omega 3 fatty acids.

-Poultry or turkey breast

They are both lean meats that have about 22 grams per 100 of protein, fat-free and perfect for making delicious recipes such as chicken breasts with honey and lemon, with roquefort cheese or grilled with salt.

-Fresh tuna

Like other varieties of fish such as salmon or sea bass, tuna contains more than 20 grams of protein per 100 grams of product. Tasty and very healthy fish.


It will no longer be worth the saying “yes you want the shots and if you do not leave them” because they contain up to 23% protein and should be fundamental in your diet.


And finally, we introduce you to the queen of protein foods, since gelatine contains more than 80 grams of protein per 100 grams of product.

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