Home Tags Pilates

Tag: Pilates

Recent Posts

Oatmeal or omelette, what’s the best breakfast before to workout ?

0
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette. A good breakfast...
what is a burpee

What is a burpee ?

0
What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

How many calories are burned during Tae-bo

0
How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...

10 minutes a day of sport is all you need !

0
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

What do I need to wear when I go to the gym ?

0
The best fabrics for sportswear Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...