Tag: burpee tutorial
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10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
