Home Tags Best food for workout

Tag: best food for workout

Recent Posts

what is a burpee

What is a burpee ?

0
What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

Losing weight, what if it was easier than you thought ?

0
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...

Best Back exercises

0
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...

The Best exercises for your triceps : fast results

0
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...

Top 5 Pilates Exercises

0
5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...