No posts to display

Recent Posts

what is a burpee

What is a burpee ?

0
What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

Losing weight, what if it was easier than you thought ?

0
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...

10 minutes a day of sport is all you need !

0
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

The Best exercises for your triceps : fast results

0
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...

Best exercises at home to burn calories

0
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...