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10 minutes a day of sport is all you need !

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Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind! The benefits of sport...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...

Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

The Best exercises for your triceps : fast results

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Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...

Top 5 Pilates Exercises

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5 PILATES EXERCISES, LET'S GO! EXERCISE 1: MARCHING Marching strengthens the hip flexors and abdominals The starting position - Lying on your back, legs bent and spread the...