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Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
Best gym exercises for building abs and thighs
Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
