No posts to display
Recent Posts
Best exercises at home to burn calories
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK
Jumping jack is one of the best exercises to do at home with the burpees...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
What do I need to wear when I go to the gym ?
The best fabrics for sportswear
Sure a nice pair of leggings or shorts looks good at the gym, but how will you feel during your...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
