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How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...