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Losing weight, what if it was easier than you thought ?

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After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...
what is a burpee

What is a burpee ?

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What is a burpee ? Burpees: Good for the muscles, good for the cardio The burpee is a full-body exercise that builds muscle and strengthens...

Best exercises at home to burn calories

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EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK Jumping jack is one of the best exercises to do at home with the burpees...

Best gym exercises for building abs and thighs

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Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...

How many calories are burned during Tae-bo

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How many calories are burned during Tae-Bo? Tae Bo creator Billy Blanks shows off his fitness system. Tae Bo gives a full body workout In a typical...